# Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-01-19T09:30:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/18658600-episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/18658600-episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.mp3
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Duration seconds: 1904

## Resource

Send us Fan Mail In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux, and why uncertainty is normal. Learn what’s developing inside your baby’s gut and how confidence comes with time—not perfect tracking. 00:00 – Welcome & Why the First Month Feels So Confusing Why tracking feeds, poop, and sleep helps identify patterns—but rarely provides day-to-day certainty in the newborn stage. 03:30 – You’re Not Doi...

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## Transcript

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