# Episode 23: Stronger After Baby: Postpartum Recovery, Pelvic Floor, and Fueling Well with Val Warner

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-06-01T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/19272004-episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/19272004-episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.mp3
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Duration seconds: 2162

## Resource

Send us Fan Mail Is postpartum healing less about “bouncing back” and more about building strength for the long run? In this episode, Dr. Liz talks with postpartum fitness and nutrition expert Val Warner about what moms really need after birth and beyond. Val explains why moms are technically forever postpartum, and why healing takes more than a six-week checkup. You’ll learn how breathwork, pelvic floor care, core rebuilding, strength training, and enough food all work together to support r...

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## Transcript

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