# Episode 10: Milk for Kids, Explained: Does It Really Do a Body Good?

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-10-milk-for-kids-explained-does-it-really-do-a-body-good
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-10-milk-for-kids-explained-does-it-really-do-a-body-good.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-03-02T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/18768235-episode-10-milk-for-kids-explained-does-it-really-do-a-body-good.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/18768235-episode-10-milk-for-kids-explained-does-it-really-do-a-body-good.mp3
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Duration seconds: 1984

## Resource

Send us Fan Mail Milk for kids: does it really “do a body good”? In this episode, I break down the science behind milk in childhood nutrition so you can support your littles growth with ease. We’ll talk about: Why I ask about milk at every well-child visitThe nutrients most kids are actually low in (hint: it’s not protein)Why vitamin D and calcium matter for bone growth, immune regulation, and muscle functionHow milk delivers fat, protein, calcium, and vitamin D efficiently in a small appetit...

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## Transcript

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