# EP 29: Baby Spit Up Explained: What's Normal, Red Flags to Watch For, and When to Call the Doctor

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-29-baby-spit-up-explained-what-s-normal-red-flags-to-watch-for-and-when-to-call-the-doctor
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-29-baby-spit-up-explained-what-s-normal-red-flags-to-watch-for-and-when-to-call-the-doctor.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-07-13T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/19484367-ep-29-baby-spit-up-explained-what-s-normal-red-flags-to-watch-for-and-when-to-call-the-doctor.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/19484367-ep-29-baby-spit-up-explained-what-s-normal-red-flags-to-watch-for-and-when-to-call-the-doctor.mp3
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Duration seconds: 1326

## Resource

Send us Fan Mail What if your baby’s constant spit-up is normal, even when it looks like a lot? In this episode of Nutrition for the Early Years, host Dr. Liz explains why babies spit up, how their growing digestive systems play a role, and why many cases are simply a messy laundry problem. She shares how to tell common reflux from warning signs such as poor growth, swallowing trouble, and true projectile vomiting. Dr. Liz also clears up fears about babies choking during sleep, explains why b...

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## Transcript

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