# EP 27: Top 5 Foods for Your 1-Year-Old

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-27-top-5-foods-for-your-1-year-old
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-27-top-5-foods-for-your-1-year-old.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-06-29T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/19413241-ep-27-top-5-foods-for-your-1-year-old.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/19413241-ep-27-top-5-foods-for-your-1-year-old.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-for-the-early-years-7637720/episodes/ep-27-top-5-foods-for-your-1-year-old
Duration seconds: 1747

## Resource

Send us Fan Mail Could a few simple foods help close common nutrition gaps in your one-year-old’s diet? In this episode, Dr. Liz Daniels shares the five foods she wishes every family knew about as babies grow from breast milk or formula into toddlerhood. She explains why the first 1,000 days matter so much for brain growth, immune support, and long-term development, while reminding parents that perfection is not the goal. You’ll learn why fatty fish, seeds, eggs, beans, and whole milk can mak...

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## Transcript

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