# Nutrition for the Early Years

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720.md
RSS feed: https://rss.buzzsprout.com/2595160.rss
Official site: http://blubrry.com/3956911/
Author: Dr. Liz Daniels, DO, FAAP
Episodes: 30

## Resource

Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Fee…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/nutrition-for-the-early-years-7637720
Markdown: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720.md

## Episodes
- [EP 30: Cow Milk Protein Allergy in Babies: Signs, Diagnosis, Formula Options, and When to Remove Dairy](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-30-cow-milk-protein-allergy-in-babies-signs-diagnosis-formula-options-and-when-to-remove-dairy) — 2026-07-20T08:00:00+00:00
- [EP 29: Baby Spit Up Explained: What's Normal, Red Flags to Watch For, and When to Call the Doctor](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-29-baby-spit-up-explained-what-s-normal-red-flags-to-watch-for-and-when-to-call-the-doctor) — 2026-07-13T08:00:00+00:00
- [EP 28: 7 Mistakes NOT to Make in Feeding Your Toddler](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-28-7-mistakes-not-to-make-in-feeding-your-toddler) — 2026-07-06T08:00:00+00:00
- [EP 27: Top 5 Foods for Your 1-Year-Old](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-27-top-5-foods-for-your-1-year-old) — 2026-06-29T08:00:00+00:00
- [EP 26: Added Sugar: The Conversation Every Parent Needs to Have](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-26-added-sugar-the-conversation-every-parent-needs-to-have) — 2026-06-22T08:00:00+00:00
- [EP 25: The “Are They Getting Enough?” Spiral: Newborn Feeding, Weight Checks, and When to Get Support](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-25-the-are-they-getting-enough-spiral-newborn-feeding-weight-checks-and-when-to-get-support) — 2026-06-15T08:00:00+00:00
- [EP 24: Why Feeding Skills Matter with Solid Starts](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-24-why-feeding-skills-matter-with-solid-starts) — 2026-06-08T08:00:00+00:00
- [Episode 23: Stronger After Baby: Postpartum Recovery, Pelvic Floor, and Fueling Well with Val Warner](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner) — 2026-06-01T08:00:00+00:00
- [Episode 22: Your Toddler Needs More Carbs Than Protein: What Parents Need to Know](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-22-your-toddler-needs-more-carbs-than-protein-what-parents-need-to-know) — 2026-05-25T08:00:00+00:00
- [Episode 21: How to Stop All-Day Snack Battles Without Being Restrictive](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-21-how-to-stop-all-day-snack-battles-without-being-restrictive) — 2026-05-18T08:00:00+00:00
- [Episode 20: Finding the Right Fit: What Your Pediatrician Wants You to Know About Goat Milk Formula for Your Baby](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-20-finding-the-right-fit-what-your-pediatrician-wants-you-to-know-about-goat-milk-formula-for-your-baby) — 2026-05-11T08:00:00+00:00
- [Episode 19: ARFID in Young Athletes: The Picky Eating Red Flags Every Sports Parent Should Know with Katie Syvarth, RD, CSSD](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-19-arfid-in-young-athletes-the-picky-eating-red-flags-every-sports-parent-should-know-with-katie-syvarth-rd-cssd) — 2026-05-04T08:00:00+00:00
- [EP 18: Allergen Introduction for Babies: What the Science Says About Timing Prevention](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-18-allergen-introduction-for-babies-what-the-science-says-about-timing-prevention) — 2026-04-27T08:00:00+00:00
- [Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-17-body-image-issues-start-at-age-5-what-parents-can-do-right-now) — 2026-04-21T08:00:00+00:00
- [EP 16: Why Kids Have Big Feelings They Can't Explain: Understanding Interoception](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-16-why-kids-have-big-feelings-they-can-t-explain-understanding-interoception) — 2026-04-14T08:00:00+00:00
- [EP 15: How to Choose Baby Formula: 3 Step Framework for Parents](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-15-how-to-choose-baby-formula-3-step-framework-for-parents) — 2026-04-06T08:00:00+00:00
- [Episode 14: How Babies Learn to Like Vegetables](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-14-how-babies-learn-to-like-vegetables) — 2026-03-30T08:00:00+00:00
- [EP 13: Decoding Diapers- Understanding Newborn Poop and Infant Nutrition](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-13-decoding-diapers-understanding-newborn-poop-and-infant-nutrition) — 2026-03-23T08:00:00+00:00
- [Episode 12: Starting Solids Part 1: 4–6 Months, Preparation and What Babies Really Need](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-12-starting-solids-part-1-4-6-months-preparation-and-what-babies-really-need) — 2026-03-16T08:00:00+00:00
- [Episode 11: When Kids Don't Like Milk: How to Meet Calcium & Vitamin D Needs Without the Power Struggle](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-11-when-kids-don-t-like-milk-how-to-meet-calcium-vitamin-d-needs-without-the-power-struggle) — 2026-03-09T09:00:00+00:00
- [Episode 10: Milk for Kids, Explained: Does It Really Do a Body Good?](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-10-milk-for-kids-explained-does-it-really-do-a-body-good) — 2026-03-02T10:00:00+00:00
- [Episode 9: When Toddler Picky Eating Is About the Parents (Multivitamins & When to Worry)](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-9-when-toddler-picky-eating-is-about-the-parents-multivitamins-when-to-worry) — 2026-02-23T10:00:00+00:00
- [Episode 8: Do Babies Need Probiotics? What the Evidence Says About Infant Gut Health and Infant Nutrition](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-8-do-babies-need-probiotics-what-the-evidence-says-about-infant-gut-health-and-infant-nutrition) — 2026-02-16T10:00:00+00:00
- [Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition) — 2026-02-09T09:28:00+00:00
- [Episode 6: Do Picky Eaters Need Multivitamins? What Parents Should Know About Kids’ Supplements](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-6-do-picky-eaters-need-multivitamins-what-parents-should-know-about-kids-supplements) — 2026-02-02T09:30:00+00:00
- [Episode 5: Do Lactation Supplements Really Increase Breast Milk Supply?](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-5-do-lactation-supplements-really-increase-breast-milk-supply) — 2026-01-26T09:30:00+00:00
- [Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt) — 2026-01-19T09:30:00+00:00

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