# How to get Vitamin D in the Winter

Page: https://stenobird.com/podcast/nutri-management-6563106/how-to-get-vitamin-d-in-the-winter
Text version: https://stenobird.com/podcast/nutri-management-6563106/how-to-get-vitamin-d-in-the-winter.md
Podcast: [Nutri Management](https://stenobird.com/podcast/nutri-management-6563106)
Published: 2025-11-10T13:42:24+00:00
Episode link: https://rss.com/podcasts/nutri-management/2319523
Audio file: https://content.rss.com/episodes/222882/2319523/nutri-management/2025_11_10_13_42_09_6d87a81e-54fd-4516-b3e6-85273bf2d129.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutri-management-6563106/episodes/how-to-get-vitamin-d-in-the-winter
Duration seconds: 496

## Resource

Vitamin D is a fat-soluble mineral that regulates calcium and phosphate withinside the frame. We want this to assist sell more healthy bone increase in our frame. Thanks to solar, we get our dose each day with no problems.

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## Transcript

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