# “Slow down and breathe”, with COMO Shambala Estate’s Kimberly Kneier

Page: https://stenobird.com/podcast/nourish-by-spinneys-5748263/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier
Text version: https://stenobird.com/podcast/nourish-by-spinneys-5748263/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier.md
Podcast: [Nourish by Spinneys](https://stenobird.com/podcast/nourish-by-spinneys-5748263)
Published: 2025-06-11T06:00:00+00:00
Episode link: https://traffic.megaphone.fm/AMA4114711597.mp3?updated=1749627103
Audio file: https://traffic.megaphone.fm/AMA4114711597.mp3?updated=1749627103
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JSON: https://stenobird.com/v1/public/podcasts/nourish-by-spinneys-5748263/episodes/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier
Duration seconds: 2140

## Resource

Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali. They talk about the Estate’s personalised approach to wellness, traditional Chinese medicine, and the principles behind her R.E.A.L. diet philosophy. They also talk about women’s health and menopause, and how it can be an empowering transition for women. Kim and the team were in Dubai a few weeks ago to celebrate the Estate’s 20th anniversary. Read about Tiff’s visit to COMO Shambhala Estate last year.

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## Transcript

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