# why you keep starting over (& HOW TO BREAK THE CYCLE)

Page: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/why-you-keep-starting-over-how-to-break-the-cycle
Text version: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/why-you-keep-starting-over-how-to-break-the-cycle.md
Podcast: [Not Your Typical with Katelynn Nolan](https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898)
Published: 2026-05-01T19:11:00+00:00
Episode link: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/fa3d56b1-91d4-4059-88aa-d78e49c89d0d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/fa3d56b1-91d4-4059-88aa-d78e49c89d0d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/not-your-typical-with-katelynn-nolan-4630898/episodes/why-you-keep-starting-over-how-to-break-the-cycle
Duration seconds: 2172

## Resource

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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