# the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

Page: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/the-easiest-step-by-step-way-to-a-find-the-right-pre-post-workout-routine-for-you
Text version: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/the-easiest-step-by-step-way-to-a-find-the-right-pre-post-workout-routine-for-you.md
Podcast: [Not Your Typical with Katelynn Nolan](https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898)
Published: 2024-03-21T22:34:59+00:00
Episode link: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/058886fb-527b-4558-8ac5-f80c086b0f05.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/058886fb-527b-4558-8ac5-f80c086b0f05.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1613

## Resource

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my routine with fitness! Enjoy!!  don't forget to visit  https://www.carawayhome.com/katelynn  to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners! thank you caraway for sponsoring today's episode!! KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PODCAST IG:  https://www.instagram.com/notyourtypicalwithkn   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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