# NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

Page: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week
Text version: https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week.md
Podcast: [Not Your Typical with Katelynn Nolan](https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898)
Published: 2024-12-09T18:39:46+00:00
Episode link: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/92b30d66-5209-4eec-916e-15985df21fad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/92b30d66-5209-4eec-916e-15985df21fad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1635

## Resource

today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT!  Don't forget to check out our sponsor here:  http://equipfoods.com/NOTYOURTYPICAL  & use code NOTYOURTYPICAL KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PODCAST IG:  https://www.instagram.com/notyourtypicalwithkn   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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