# What I Eat in a Day as a Breast Cancer Survivor — The Anti-Estrogen Diet That Changed My Healing

Page: https://stenobird.com/podcast/not-today-cancer-587068/what-i-eat-in-a-day-as-a-breast-cancer-survivor-the-anti-estrogen-diet-that-changed-my-healing
Text version: https://stenobird.com/podcast/not-today-cancer-587068/what-i-eat-in-a-day-as-a-breast-cancer-survivor-the-anti-estrogen-diet-that-changed-my-healing.md
Podcast: [Not Today Cancer](https://stenobird.com/podcast/not-today-cancer-587068)
Published: 2026-02-26T16:06:00+00:00
Episode link: https://www.jendelvaux.com
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mrworldwideandhisbride/What_I_eat_in_a_day.mp3?dest-id=796536
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/not-today-cancer-587068/episodes/what-i-eat-in-a-day-as-a-breast-cancer-survivor-the-anti-estrogen-diet-that-changed-my-healing
Duration seconds: 1667

## Resource

What should you actually eat after a breast cancer diagnosis? In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis. Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body. Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed. This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable. 🔗 Resources & Support MIDI Health: Schedule your virtual appointment here Join Not Today Cancer the Community , the Community T riple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off) AnaOno – Intimates for breast cancer survivors → [ ANAONO ] My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off) Free Download – Cancer-fighting vegan recipes → [RECIPES] Favorite Tea – Third party, organic tea crystals Email Me – coachjennyd@gmail.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/not-today-cancer-587068/episodes/what-i-eat-in-a-day-as-a-breast-cancer-survivor-the-anti-estrogen-diet-that-changed-my-healing/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/not-today-cancer-587068/what-i-eat-in-a-day-as-a-breast-cancer-survivor-the-anti-estrogen-diet-that-changed-my-healing.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.