# Your Triggers Aren't The Problem... You Are (featuring Casey Shipp)

Page: https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/your-triggers-aren-t-the-problem-you-are-featuring-casey-shipp
Text version: https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/your-triggers-aren-t-the-problem-you-are-featuring-casey-shipp.md
Podcast: [Not Saving It For Later - Guiding Women Through Divorce & Beyond](https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647)
Published: 2025-12-02T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-hembree-bell/episodes/Your-Triggers-Arent-The-Problem----You-Are-featuring-Casey-Shipp-e3bfiai
Audio file: https://anchor.fm/s/10b02d008/podcast/play/111707922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F413169311-44100-2-a0fad5babfdb5.mp3
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Duration seconds: 4203

## Resource

Episode 3. Your Triggers Aren't The Problem... You Are (featuring Casey Shipp) In this no-filter, no-bullshit conversation, Hannah sits down with her mentor, coach, and full-blown spiritual defibrillator, Casey Shipp — the woman Hannah calls her string bikini shaman and one of the biggest influences in her own evolution. If you are in the middle of a divorce, thinking about leaving, or standing in the ashes asking, How did I end up here again? — this episode will feel like someone finally turned the lights on. Casey talks triggers, victim cycles, emotional intelligence, money wounds, nervous system regulation, and the real reason women keep choosing the same man in a different body. Warning: You will be called out. And you will be liberated. 00:00 – Why You’re Actually Triggered Why triggers aren’t insults — they’re invitations. And why something only stings if some part of you believes it’s true. 06:00 – The Victim Loop & How Women Get Stuck There How women in divorce land get trapped in victim → villain → victim cycles… and how to break the pattern before you ruin the next relationship. 12:00 – Taking Radical Responsibility (Without Shame) How to look at the marriage you chose, the pain you allowed, and the version of yourself who said yes — with compassion instead of self-hate. 18:00 – Identity, Divorce & the House of Cards Why your identity collapses during divorce — and the reason so many women realize they never built one of their own to begin with. 23:00 – Knowing What You Want (For Real This Time) Casey guides you through how to uncover desire without guilt, fear, or the martyr voice that says: I don’t need anything. 30:00 – Money Wounds, Worthiness & the Lie of ‘I Can’t Afford to Leave’ The brutal truth about money stories, safety, and why staying…

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## Transcript

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