# When It’s Not Abuse… But It’s Still Not Right (Featuring Kole Whitty)

Page: https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/when-it-s-not-abuse-but-it-s-still-not-right-featuring-kole-whitty
Text version: https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/when-it-s-not-abuse-but-it-s-still-not-right-featuring-kole-whitty.md
Podcast: [Not Saving It For Later - Guiding Women Through Divorce & Beyond](https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647)
Published: 2026-01-20T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-hembree-bell/episodes/When-Its-Not-Abuse-But-Its-Still-Not-Right-Featuring-Kole-Whitty-e3dlol1
Audio file: https://anchor.fm/s/10b02d008/podcast/play/114008161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416136546-44100-2-43510e6b6ceaf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/episodes/when-it-s-not-abuse-but-it-s-still-not-right-featuring-kole-whitty
Duration seconds: 3335

## Resource

Ep.10 When It’s Not Abuse… But It’s Still Not Right ( Featuring Kole Whitty) What if the most dangerous place to stay is the one that looks “fine”? In this episode of Not Saving It for Later , Hannah sits down with Kole Whitty for a conversation about divorce, identity, desire, and the moment a woman realizes she can’t keep betraying herself to keep the peace. This episode is for the woman who isn’t in crisis — but isn’t free either. 00:00 – Welcome to Not Saving It for Later 03:10 – When Nothing Is Technically Wrong… But Everything Feels Off 07:45 – The Pressure to Just Be Grateful 12:30 – Staying Loyal to a Life That’s Shrinking You 17:20 – When Your Body Starts Keeping the Score 22:40 – The Fear of Wanting More 28:05 – Leaving Without a Villain 33:50 – The Myth of “Blowing Up Your Life” 39:15 – Doing the Work Instead of Jumping to the Next Thing 45:10 – Money, Revenge, and the Cost of Being Right 50:30 – Desire vs. Deserve 55:40 – If You’re Standing at the Edge Right Now 59:00 – Final Reflections: Choosing Yourself Gently The Circle — Weekly live coaching + The My Confident Divorce course 👉 https://myconfidentdivorce.com/circle OurFamilyWizard — The co-parenting communication tool Hannah personally uses and recommends 👉 https://www.ourfamilywizard.com/HHB Follow Hannah on Instagram & TikTok 👉 @hannahhembreebell Texas family law support - 👉 https://hembreebell.com Not Saving It for Later is the podcast for women navigating divorce and beyond — where we stop whispering about what’s hard and start talking about what’s real. This podcast is for education and inspiration only — not legal, medical, or mental health advice. If you are in danger, contact local emergency services or the National Domestic Violence Hotline at 800-799-SAFE (7233) .

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