# TONE IT UP LORE with Karena Dawn!

Page: https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267/tone-it-up-lore-with-karena-dawn
Text version: https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267/tone-it-up-lore-with-karena-dawn.md
Podcast: [Not Aspirational with Hannah Aaron Brown](https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267)
Published: 2026-02-10T14:00:00+00:00
Episode link: https://b51fa665-2fbf-44e5-9672-b812da4eec66.libsyn.com/tone-it-up-lore-ft-karena-dawn
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b51fa665-2fbf-44e5-9672-b812da4eec66/NA_x_TID_FINAL.mp3?dest-id=5166950
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JSON: https://stenobird.com/v1/public/podcasts/not-aspirational-with-hannah-aaron-brown-535267/episodes/tone-it-up-lore-with-karena-dawn
Duration seconds: 3279

## Resource

It's the collab of a LIFETIME, Y'ALL. This week, Hannah is joined by wellness entrepreneur, fitness icon, mental health advocate, New York Times bestselling author, hot girl inspiration and Tone it Up founder Karena Dawn! After Hannah went viral for her Tone it Up lore series on TikTok, Hannah and Karena connected to chat all things TIU, and they did not hold back. From behind-the-scenes secrets to hot girl hacks to mental health and beyond, nothing is off limits! Grab a glass of wine (I mean WINE NOT, right?!) and get cozy—this is an episode you don't want to miss. Follow Karena at @KarenaDawn, Tone it Up at @ToneItUp, and The Tone it Down Podcast at @TheTIDPodcast Subscribe to Karena's Podcasts! Tone it Down The Big Silence Get Karena's book The Big Silence: A Daughter's Memoir of Mental Illness and Healing Get in touch with Karena at speakpipe.com/karenadawn ! Learn more about The Big Silence ! Follow Hannah @HannahAaronBrown on ALL PLATFORMS! (TikTok, Instagram, Substack) Watch full podcast episodes on Youtube !

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## Transcript

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