# How Emotional Toxicity and Trauma Impact Your Weight & Health With Dr. Regan Tilley

Page: https://stenobird.com/podcast/non-toxic-living-7577357/how-emotional-toxicity-and-trauma-impact-your-weight-health-with-dr-regan-tilley
Text version: https://stenobird.com/podcast/non-toxic-living-7577357/how-emotional-toxicity-and-trauma-impact-your-weight-health-with-dr-regan-tilley.md
Podcast: [Non-Toxic Living](https://stenobird.com/podcast/non-toxic-living-7577357)
Published: 2026-07-09T09:00:00+00:00
Episode link: https://episode.flightcast.com/01KWZESA4QSFZ2QDWRZ53G4VCZ.mp3
Audio file: https://episode.flightcast.com/01KWZESA4QSFZ2QDWRZ53G4VCZ.mp3
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JSON: https://stenobird.com/v1/public/podcasts/non-toxic-living-7577357/episodes/how-emotional-toxicity-and-trauma-impact-your-weight-health-with-dr-regan-tilley
Duration seconds: 1981

## Resource

What if your chronic health struggles aren’t just physical but rooted in unresolved childhood trauma and emotional patterns you’ve carried for decades? In this episode, I sit down with Dr. Regan Tilley to explore the deep connection between childhood trauma, emotional toxicity, and physical health outcomes like obesity and chronic illness. Dr. Regan shares her powerful story of growing up in a challenging environment shaped by abuse, instability, and emotional stress, and how those early experiences influenced her health, mindset, and lifelong healing journey. We dive into the concept of Adverse Childhood Experiences (ACEs) and how they can shape everything from weight regulation to emotional resilience. One of the most powerful parts of this conversation is our discussion around anger, boundaries, and self-responsibility. We also talk about rapid transformational therapy (RTT) and the importance of stepping into self-awareness and accountability to truly break generational cycles. This episode is ultimately about hope—how healing is possible when we begin to understand the emotional roots of disease, take ownership of our inner world, and commit to changing patterns that no longer serve us. “Everything that I've experienced has been a lesson for me to learn and grow from. So I take all of this as lessons on how I can further improve myself so that I can help other people." ~ Dr. Regan Tilley Connect with Dr. Regan Tilley: - Website - https://wholehealthmhk.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

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## Transcript

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