# Three W’s

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/three-w-s
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/three-w-s.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-04-21T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/three-ws
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/69df5ef5ed496cd1ef55c8d6/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/three-w-s
Duration seconds: 1371

## Resource

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.  Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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