# Third Gin

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/third-gin
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/third-gin.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-05-28T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/third-gin
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a16b19bc92816b54413657e/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/third-gin
Duration seconds: 2758

## Resource

It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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