# In A Canal

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/in-a-canal
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/in-a-canal.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-06-11T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/in-a-canal
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a2801246642088a10afa521/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/in-a-canal
Duration seconds: 2923

## Resource

Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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