# Hanger Management

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/hanger-management
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/hanger-management.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-04-09T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/hanger-management
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/69d520867c7533ee55f12a06/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/hanger-management
Duration seconds: 2255

## Resource

We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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