# Freak Shakes

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/freak-shakes
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/freak-shakes.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-06-18T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/freak-shakes
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a30088a6cf76d774557d9f0/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/freak-shakes
Duration seconds: 2413

## Resource

We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is Victoria about to switch to an all-milkshake diet? Why is Jo still talking about chicken skewers? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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