# Effing and Jeffing

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/effing-and-jeffing
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/effing-and-jeffing.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-06-16T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/effing-and-jeffing
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a2940c63f4eb34728981528/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/effing-and-jeffing
Duration seconds: 1583

## Resource

Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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