# Beans by Toast

Page: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/beans-by-toast
Text version: https://stenobird.com/podcast/no-shame-in-a-gain-1172318/beans-by-toast.md
Podcast: [No Shame In A Gain](https://stenobird.com/podcast/no-shame-in-a-gain-1172318)
Published: 2026-05-14T02:00:00+00:00
Episode link: https://shows.acast.com/no-shame-in-a-gain/episodes/beans-by-toast
Audio file: https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a03364d5c981a357358aa34/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/beans-by-toast
Duration seconds: 3408

## Resource

Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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