# No Rucks Given

Page: https://stenobird.com/podcast/no-rucks-given-7648277
Text version: https://stenobird.com/podcast/no-rucks-given-7648277.md
RSS feed: https://anchor.fm/s/10d8d08ac/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/paul-brown-bampoe4
Author: Paul Brown-Bampoe
Episodes: 8

## Resource

No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277
Markdown: https://stenobird.com/podcast/no-rucks-given-7648277.md

## Episodes
- [NRG Episode #8: Sebastian Negri](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-8-sebastian-negri) — 2026-06-09T18:00:00+00:00
- [NRG Episode #7: Tom Hooper](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-7-tom-hooper) — 2026-05-01T11:00:00+00:00
- [NRG Episode #6: CARWYN TUIPULOTU](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-6-carwyn-tuipulotu) — 2026-04-01T05:00:00+00:00
- [NRG Episode #5: Stephen Lorenzo Varney](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-5-stephen-lorenzo-varney) — 2026-03-20T11:11:02+00:00
- [NRG Episode #4: Christ Tshiunza](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-4-christ-tshiunza) — 2026-03-03T06:00:00+00:00
- [NRG Episode 3: Louis Lynagh](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-3-louis-lynagh) — 2026-02-15T12:00:00+00:00
- [NRG Episode #2: Scott Sio](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-2-scott-sio) — 2026-01-21T17:00:00+00:00
- [NRG Episode #1: Ethan Roots](https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-1-ethan-roots) — 2026-01-05T21:39:42+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.