# 863. What Could You Do With 109 Hours?

Page: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/863-what-could-you-do-with-109-hours
Text version: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/863-what-could-you-do-with-109-hours.md
Podcast: [No Days Off with Brian Gubernick](https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118)
Published: 2026-07-21T09:00:00+00:00
Episode link: https://f17a0da6-e0cd-4295-9a4e-b2440554c661.libsyn.com/863-what-could-you-do-with-109-hours
Audio file: https://traffic.libsyn.com/secure/f17a0da6-e0cd-4295-9a4e-b2440554c661/863._What_Could_You_Do_With_109_Hours.mp3?dest-id=3937044
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JSON: https://stenobird.com/v1/public/podcasts/no-days-off-with-brian-gubernick-6267118/episodes/863-what-could-you-do-with-109-hours
Duration seconds: 494

## Resource

Eighteen minutes a day for one year equals 109 hours — and 100 hours invested in almost anything makes you pretty decent at it. In this episode, Brian breaks down a simple idea he picked up from Jesse Itzler and turns it into a practical playbook: why the real cost of the 100 hours isn't time but discipline, the two reasons most people never collect (habits are hard to maintain, and delayed gratification is harder), and three tactics to win both battles. It ends with a one-week challenge: pick one skill, schedule eighteen minutes, and win seven straight days. -- Get on the list to receive Brian's monthly newsletter: https://nodaysoff.com/subscribe/ Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That's what the "No Days Off" movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health. Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/ Follow No Days Off Socials Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/ Meet Your Host: Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property inve…

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