# 845. The Clock Inside You

Page: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/845-the-clock-inside-you
Text version: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/845-the-clock-inside-you.md
Podcast: [No Days Off with Brian Gubernick](https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118)
Published: 2026-06-25T09:00:00+00:00
Episode link: https://f17a0da6-e0cd-4295-9a4e-b2440554c661.libsyn.com/845-the-clock-inside-you
Audio file: https://traffic.libsyn.com/secure/f17a0da6-e0cd-4295-9a4e-b2440554c661/845._The_Clock_Inside_You.mp3?dest-id=3937044
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JSON: https://stenobird.com/v1/public/podcasts/no-days-off-with-brian-gubernick-6267118/episodes/845-the-clock-inside-you
Duration seconds: 575

## Resource

Most high performers treat every hour like it's the same — and quietly waste their best ones. In this episode, Brian breaks down your circadian rhythm: the roughly 24-hour internal clock that drives your alertness, focus, mood, and energy, all set largely by the light that hits your eyes in the morning. You'll learn why your sharpest window isn't random, how to guard your peak and respect the afternoon dip, and the common mistakes quietly wrecking your edge — late caffeine, late screens, and a wake-up time that's all over the place. One simple move this week, no app or supplement required. -- Get on the list to receive Brian's monthly newsletter: https://nodaysoff.com/subscribe/ Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That's what the "No Days Off" movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health. Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/ Follow No Days Off Socials Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/ Meet Your Host: Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate i…

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## Transcript

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