# 806. 5 Ways to Stop Taking Work So Personally

Page: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/806-5-ways-to-stop-taking-work-so-personally
Text version: https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118/806-5-ways-to-stop-taking-work-so-personally.md
Podcast: [No Days Off with Brian Gubernick](https://stenobird.com/podcast/no-days-off-with-brian-gubernick-6267118)
Published: 2026-05-01T09:00:00+00:00
Episode link: https://f17a0da6-e0cd-4295-9a4e-b2440554c661.libsyn.com/806-5-ways-to-stop-taking-work-so-personally
Audio file: https://traffic.libsyn.com/secure/f17a0da6-e0cd-4295-9a4e-b2440554c661/806._5_Ways_to_Stop_Taking_Work_So_Personally.mp3?dest-id=3937044
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JSON: https://stenobird.com/v1/public/podcasts/no-days-off-with-brian-gubernick-6267118/episodes/806-5-ways-to-stop-taking-work-so-personally
Duration seconds: 938

## Resource

Most high performers don't have a work ethic problem, they have a perspective problem. In this episode, Brian Gubernick breaks down why taking things personally is quietly killing your performance. When a deal falls apart, a client ghosts, or someone challenges you in a meeting, your brain treats it like an attack and if you're not careful, that emotional response starts running the show. The fix isn't caring less. It's learning how to separate what happened from what you're making it mean about you. Learn the five practical ways to interrupt that pattern, so you can stop spiraling, start responding with intention, and build the kind of mental toughness that elite performers rely on every day. -- Get on the list to receive Brian's monthly newsletter: https://nodaysoff.com/subscribe/ Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That's what the "No Days Off" movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health. Watch Brian's TedX Talk: https://youtu.be/RiiTLvLmgsM?si=OrVjtt7Jb-j-HJ1i Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/ Follow No Days Off Socials Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/ Meet Your Host: Brian Gubernick is a visionary leader with over 20 years of diverse business a…

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