# The Traitors | Ep. 1-3 Recap: Murder, Mayhem & Breakfast?

Page: https://stenobird.com/podcast/no-buffs-survivor-the-traitors-recaps-4289946/the-traitors-ep-1-3-recap-murder-mayhem-breakfast
Text version: https://stenobird.com/podcast/no-buffs-survivor-the-traitors-recaps-4289946/the-traitors-ep-1-3-recap-murder-mayhem-breakfast.md
Podcast: [No Buffs | Survivor & The Traitors Recaps](https://stenobird.com/podcast/no-buffs-survivor-the-traitors-recaps-4289946)
Published: 2026-01-10T18:46:02+00:00
Episode link: https://shows.acast.com/no-buffs-survivor-recaps/episodes/the-traitors-ep-1-3-recap-murder-mayhem-breakfast
Audio file: https://sphinx.acast.com/p/open/s/68188ab6eb737caf8c9ca579/e/69629e6a3a409cca493db8ea/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/no-buffs-survivor-the-traitors-recaps-4289946/episodes/the-traitors-ep-1-3-recap-murder-mayhem-breakfast
Duration seconds: 4743

## Resource

No Buffs recap the first three episodes of 'The Traitors US' season 4. Topics include: JD's first impressions of the show, the eclectic celebrity cast, why the Traitors are cooking, Michael Rapaport vs. the world, the hilarity of missions, the Secret Traitor twist, conga lines, and more. 👕 Buy No Buffs merch to support the show! https://breakingt.com/collections/no-dunks ➡️ Follow No Buffs on Instagram: https://www.instagram.com/nobuffspod 🏝 Subscribe to No Buffs YouTube channel: https://www.youtube.com/NoBuffs 🍎 Subscribe to No Buffs on Apple: http://www.apple.co/3kn6rh7 ✳️ Subscribe to No Buffs on Spotify: http://www.spoti.fi/3AAJnBi Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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