# Nightlife Health - Walking When Older

Page: https://stenobird.com/podcast/nightlife-159858/nightlife-health-walking-when-older
Text version: https://stenobird.com/podcast/nightlife-159858/nightlife-health-walking-when-older.md
Podcast: [Nightlife](https://stenobird.com/podcast/nightlife-159858)
Published: 2026-07-15T12:00:00+00:00
Episode link: https://www.abc.net.au/listen/programs/nightlife/nightlife-health---walking-when-older/106919490
Audio file: https://mediacore-live-production.akamaized.net/audio/02/mh/Z/0r.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nightlife-159858/episodes/nightlife-health-walking-when-older
Duration seconds: 607

## Resource

By the time the grey hairs start creeping in, we're considerably more careful and much more easily exhausted by anything but a very small walk. Ever pondered why that is?

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## Transcript

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