# Nico Sturm’s Offseason Grind | NHL News

Page: https://stenobird.com/podcast/nhl-news-today-2-min-news-the-daily-news-now-7438203/nico-sturm-s-offseason-grind-nhl-news
Text version: https://stenobird.com/podcast/nhl-news-today-2-min-news-the-daily-news-now-7438203/nico-sturm-s-offseason-grind-nhl-news.md
Podcast: [NHL News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/nhl-news-today-2-min-news-the-daily-news-now-7438203)
Published: 2026-07-27T19:54:12+00:00
Episode link: https://sources.thednn.ai/f4e0dd44b80f2125
Audio file: https://api.fastcast.ai/audio/59feb757-a94d-410c-b018-43c307e2f0d9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nhl-news-today-2-min-news-the-daily-news-now-7438203/episodes/nico-sturm-s-offseason-grind-nhl-news
Duration seconds: 87

## Resource

Nico Sturm’s offseason routine is no joke—he’s hitting the gym before 7 AM with Pilates, lifting, skating, and even physical therapy, all while designing his own strength programs since he was 18. He’s all about lifting over cardio, prefers arm day to leg day, and runs outdoors on Saturdays. His favorite track? Eminem’s “Shake That.” He crushes standing kettlebell presses but hates anything on his shoulders. Post-workout? Chicken, avocado, cottage cheese, honey, and carbs. And yes, he’s got a workout buddy, Simon, who’s a strength coach—and they train together even on vacation. While most are relaxing, Sturm’s grinding hard for next season. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/f4e0dd44b80f2125

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## Transcript

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