# Is Ego Protecting You From Shame And Regret? (2419)

Page: https://stenobird.com/podcast/next-level-university-1117762/is-ego-protecting-you-from-shame-and-regret-2419
Text version: https://stenobird.com/podcast/next-level-university-1117762/is-ego-protecting-you-from-shame-and-regret-2419.md
Podcast: [Next Level University](https://stenobird.com/podcast/next-level-university-1117762)
Published: 2026-05-01T09:00:00+00:00
Episode link: https://www.buzzsprout.com/742955/episodes/19107535-is-ego-protecting-you-from-shame-and-regret-2419.mp3
Audio file: https://www.buzzsprout.com/742955/episodes/19107535-is-ego-protecting-you-from-shame-and-regret-2419.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/next-level-university-1117762/episodes/is-ego-protecting-you-from-shame-and-regret-2419
Duration seconds: 1716

## Resource

Ego does not always protect your future. Sometimes it protects the version of you that refuses to change. In this episode of Next Level University, Kevin and Alan break down how ego, shame, guilt, and regret shape personal growth, self-awareness, emotional intelligence, and long-term behavior change. They challenge the popular “no regrets” mindset and explain why the emotions people avoid are often the same emotions that create discipline, humility, accountability, and transformation. T...

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## Transcript

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