# Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

Page: https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine
Text version: https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine.md
Podcast: [Next Level Health with Dr. Melinda Ring](https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155)
Published: 2026-04-06T05:01:00+00:00
Episode link: https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/stop-sabotaging-your-health-how-rewire-your-brain-for-success-with-shirzad-chamine
Audio file: https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/Stop_Sabotaging_Your_Health_How_Rewire_Your_Brain_for_Success_with_Shirzad_Chamine.mp3?dest-id=4670482
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Duration seconds: 2607

## Resource

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine , New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/

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## Transcript

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