# Why You Keep Repeating the Same Patterns — And How to Change Them

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Text version: https://stenobird.com/podcast/new-mind-6042248/why-you-keep-repeating-the-same-patterns-and-how-to-change-them.md
Podcast: [New Mind with Sam Daghash](https://stenobird.com/podcast/new-mind-6042248)
Published: 2026-08-21T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2134995/episodes/19680512-why-you-keep-repeating-the-same-patterns-and-how-to-change-them.mp3
Audio file: https://www.buzzsprout.com/2134995/episodes/19680512-why-you-keep-repeating-the-same-patterns-and-how-to-change-them.mp3
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JSON: https://stenobird.com/v1/public/podcasts/new-mind-6042248/episodes/why-you-keep-repeating-the-same-patterns-and-how-to-change-them
Duration seconds: 927

## Resource

Episode 91: Why do we keep repeating the same patterns — even when we consciously know better? In this episode of the New Mind Podcast, I explore why lasting change rarely comes from simply trying harder, becoming more disciplined, or consuming more information. This episode also introduces the New Mind Results Formula and the thinking behind my new free 30-minute masterclass, created to help you understand why certain patterns can keep repeating — and what it really takes to begin changing t...

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## Transcript

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