# 031: Outside-in with Kurt Pellegrino

Page: https://stenobird.com/podcast/new-jersey-mat-chat-7328656/031-outside-in-with-kurt-pellegrino
Text version: https://stenobird.com/podcast/new-jersey-mat-chat-7328656/031-outside-in-with-kurt-pellegrino.md
Podcast: [New Jersey Mat Chat](https://stenobird.com/podcast/new-jersey-mat-chat-7328656)
Published: 2025-12-10T23:00:17+00:00
Episode link: https://rss.com/podcasts/new-jersey-mat-chat/2381706
Audio file: https://content.rss.com/episodes/329189/2381706/new-jersey-mat-chat/2025_12_10_18_13_39_36b4d28a-378f-4e87-83f5-79e9c01fdc63.mp3
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JSON: https://stenobird.com/v1/public/podcasts/new-jersey-mat-chat-7328656/episodes/031-outside-in-with-kurt-pellegrino
Duration seconds: 3073

## Resource

We sit down with the Jersey Shore wrestling legend, BJJ phenom, and UFC veteran Kurt Pellegrino to chat about everything from wrestling to coaching, to parenting, to mental health. 00:00 Intro 00:18 Pellegrino MMA 01:20 Welcome Kurt Pellegrino 02:00 Becoming a hammer 05:00 Your opponent doesn't matter 08:57 Beat the midget 09:54 Championship Mentality 14:22 College, Dislexia & Dip 17:00 'Kut' Pellegrino 18:50 I hate fighting 21:55 Coaching 23:20 Reclassing & Education 29:30 Parenting 34:15 Coaching St. Rose 46:26 Little Nicky 50:47 Be part of the journey Try out Pellegrino MMA in Manasquan, NJ https://www.pellegrinomma.com/ Guest Instagram: @kurtpellegrino

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## Transcript

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