# 027: Live and Learn with Ryan McConaghy

Page: https://stenobird.com/podcast/new-jersey-mat-chat-7328656/027-live-and-learn-with-ryan-mcconaghy
Text version: https://stenobird.com/podcast/new-jersey-mat-chat-7328656/027-live-and-learn-with-ryan-mcconaghy.md
Podcast: [New Jersey Mat Chat](https://stenobird.com/podcast/new-jersey-mat-chat-7328656)
Published: 2025-11-06T19:44:22+00:00
Episode link: https://rss.com/podcasts/new-jersey-mat-chat/2312797
Audio file: https://content.rss.com/episodes/329189/2312797/new-jersey-mat-chat/2025_11_06_19_43_43_be92eca3-5b67-4366-825d-880be8bdb4cc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/new-jersey-mat-chat-7328656/episodes/027-live-and-learn-with-ryan-mcconaghy
Duration seconds: 1319

## Resource

We sat down with West Deptford stud Ryan Mcconaghy to chat about his rise, his future, and mom's cooking. 00:00 Intro 00:14 Beato Baits 00:53 Welcome Ryan McConaghy 01:15 Prep for final year 02:20 Rearview mirror 06:15 Club life 07:35 West Deptford 09:20 Peak into the future 10:30 Competition 11:57 Atlantic City bound 14:18 The Program 15:40 Cross country 17:10 The Evolution 19:05 Immortal Technique 20:30 Family first 21:31 Be part of the journey Guest Instagram: @ryan.mcconaghy

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## Transcript

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