# Redefining Rest

Page: https://stenobird.com/podcast/nevertheless-shlee-persisted-6369917/redefining-rest
Text version: https://stenobird.com/podcast/nevertheless-shlee-persisted-6369917/redefining-rest.md
Podcast: [Nevertheless, Shlee Persisted](https://stenobird.com/podcast/nevertheless-shlee-persisted-6369917)
Published: 2024-12-03T19:37:57+00:00
Episode link: https://podcasters.spotify.com/pod/show/ashlee-waldbauer/episodes/Redefining-Rest-e2rr5pu
Audio file: https://anchor.fm/s/d9ae2174/podcast/play/95311102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2F390918615-44100-2-be9b545f9af05.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nevertheless-shlee-persisted-6369917/episodes/redefining-rest
Duration seconds: 3064

## Resource

Hello and welcome back to another episode of Nevertheless, Shlee Persisted! Happy December friends! We've got a bit of a chaotic episode for ya this week, but at least through the chaos, I am joined by my fiancé Matty B (and also Henley) ! Tune in as we chat about pie for breakfast, Iowa State and their winning streak, holiday bevys, and so much more! The holidays can be a bit of a stressful time, so we chat and explore what it means to redefine stress and how to stay present through the season. As always, you can find me on Instagram @neverthelessshleepersisted Have a great week friends! xoxo

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## Transcript

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