# Unmasking Autism: Why You Might Feel Like an Imposter

Page: https://stenobird.com/podcast/neurodiversity-podcast-485169/unmasking-autism-why-you-might-feel-like-an-imposter
Text version: https://stenobird.com/podcast/neurodiversity-podcast-485169/unmasking-autism-why-you-might-feel-like-an-imposter.md
Podcast: [Neurodiversity Podcast](https://stenobird.com/podcast/neurodiversity-podcast-485169)
Published: 2026-02-05T14:58:00+00:00
Episode link: https://neurodiversitypodcast.com/home/2026/2/5/episode-304-unmasking-autism-why-you-might-feel-like-an-imposter
Audio file: https://traffic.libsyn.com/secure/mindmatters/20260205_Neurodiversity_Podcast_Episode_304.mp3?dest-id=643256
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JSON: https://stenobird.com/v1/public/podcasts/neurodiversity-podcast-485169/episodes/unmasking-autism-why-you-might-feel-like-an-imposter
Duration seconds: 2121

## Resource

This week, Emily Kircher-Morris sits down with Sol Smith, the founder of the NeuroSpicy Community and author of The Autistic's Guide to Self-Discovery . Sol brings two decades of education, and his lived experience as an Autistic, ADHD, and dyslexic individual, to the discussion. They talk about the complex feelings of imposter syndrome that many neurodivergent adults face - the feeling that life is a stage play where everyone else got the script but you - and the difficulty of masking and unmasking. They also get into the science of how we think, including breaking down the difference between top-down and bottom-up processing, and the tricky world of meta-messages, which can often lead to misunderstandings among colleagues or family. It's a great discussion on communication, identity, and the importance of finding your people. TAKEAWAYS Imposter syndrome often stems from feeling like you are performing a role rather than living authentically. Unmasking is less about revealing a hidden self and more about resuming the development of your personality. Top-down thinkers generalize based on concepts, while bottom-up thinkers build understanding from specific details. Autistic individuals often miss implied "meta-messages" that neurotypical people rely on. Asking for more context is a way to gain clarity, not a sign of defiance. Predictable routines can act as a "neurotypical simulator" to save cognitive energy. Therapists, register now for the continuing education course, Get It Done: How to Help Clients with ADHD (& Others) Improve Productivity . Dr. Ari Tuckman will join Emily for this APA and NBCC approved 1.5 hour continuing education training on Friday, February 6. Sol Smith is the author of The Autistic's Guide to Self-Discovery and the founder of The Neurospicy Com…

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## Transcript

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