# Self-Compassion, Mindfulness, and Letting Go of Perfect

Page: https://stenobird.com/podcast/neurodiversity-podcast-485169/self-compassion-mindfulness-and-letting-go-of-perfect
Text version: https://stenobird.com/podcast/neurodiversity-podcast-485169/self-compassion-mindfulness-and-letting-go-of-perfect.md
Podcast: [Neurodiversity Podcast](https://stenobird.com/podcast/neurodiversity-podcast-485169)
Published: 2026-02-20T00:13:00+00:00
Episode link: https://neurodiversitypodcast.com/home/2026/2/19/episode-306-self-compassion-mindfulness-and-letting-go-of-perfect
Audio file: https://traffic.libsyn.com/secure/mindmatters/20260219_Neurodiversity_Podcast_Episode_306.mp3?dest-id=643256
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JSON: https://stenobird.com/v1/public/podcasts/neurodiversity-podcast-485169/episodes/self-compassion-mindfulness-and-letting-go-of-perfect
Duration seconds: 1983

## Resource

Parenting often feels like a high-stakes balancing act, especially when raising neurodivergent children. The pressure to get it right, advocate effectively, and manage dysregulation can leave parents frustrated and exhausted. But what if the key to being a calmer, more effective parent wasn't about doing more, but about treating yourself with more kindness? Today, Emily sits down with Dr. Jen Ferris, a former child development professor and author of Parenting with Self-Compassion . They move beyond the fluffy idea of "self-care" to discuss self-compassion as a concrete tool for nervous system regulation. They also talk about how perfectionism and comparison fuel chronic stress, and why letting our kids see us make mistakes (and fix them) might actually be the best lesson in resilience we can teach them. TAKEAWAYS Self-compassion consists of three parts: self-kindness, mindfulness, and common humanity. Perfectionism is often a response to uncertainty and a need for reassurance that they are on the right path. Parents who admit mistakes and apologize model resilience, and show it's safe to be imperfect. It's difficult to rationalize with a dysregulated child. Focus on safety and connection instead. Replacing negative self-talk with self-compassion can change the emotional climate of the home. The Educator Hub is now open, this week only! Come join us . The Hub is for educators and school administrators who want to improve the classroom learning environment for not only neurodivergent students, but for all students. Dr. Jen Ferris is a former child development professor with years of experience teaching parenting and child development, as well as working directly with children of all ages. As a parent of two, including one neurodivergent child, she brings both profession…

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## Transcript

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