# Managing Energy Levels with Cerys Bradley Page: https://stenobird.com/podcast/neurodivergent-moments-5580752/managing-energy-levels-with-cerys-bradley Text version: https://stenobird.com/podcast/neurodivergent-moments-5580752/managing-energy-levels-with-cerys-bradley.md Podcast: [Neurodivergent Moments](https://stenobird.com/podcast/neurodivergent-moments-5580752) Published: 2026-03-27T00:00:00+00:00 Episode link: https://shows.acast.com/neurodivergent-moments/episodes/managing-energy-levels-with-cerys-bradley Audio file: https://sphinx.acast.com/p/open/s/621d333e83ff8c00129de286/e/69c52959f4bf09c59979318a/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/neurodivergent-moments-5580752/episodes/managing-energy-levels-with-cerys-bradley Duration seconds: 4340 ## Resource Feeling a bit low energy lately? You're not alone!   Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships   Have you ever had a moment where you felt like a burden?   If YOU have a Neurodivergent Moment email us at neurodivergentmomentspod@gmail.com Joe & Abigoliah's Stuff: Pre-Order our Book: https://linktr.ee/ndm_book Join Our Patreon: https://www.patreon.com/neurodivergentmomentspod Tickets for Joe's Tour: https://www.livenation.co.uk/joe-wells-tickets-adp1394683 Watch Abigoliah's Stand Up Special: https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30X Abigoliah Insta: https://www.instagram.com/abigoliah/ Joe's Insta: https://www.instagram.com/joewellscomedian/ Show Music by: Savan DePaul Podcast Logo by: Belle Fiik https://www.instagram.com/bellefiik/ Cerys's Stuff: Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at https://cerysbradley.com/ Check out her Patreon: https://www.patreon.com/cw/hashtagcerys Instagram: https://www.instagram.com/hashtagcerys Podcast Chapters: 00:00 Welcome Back to Neurodivergent Moments Podcast!  04:46 Welcome Cerys! 07:04 Reasons to be exhausted. 08:38 Today's Theme: Energy Levels 12:07 Finding Balance between socialising and rest. 14:15 The Pressure of a to-do list. 17:03 Say NO to Daily to-do lists 18:13 The Emotional Support List! 19:27 Choose your own Adventure 20:31 Cerys' Choose Your Own Adventure Show 26:46 Doing Comedy and Being Neurodivergent. 28:19 Autisticlly Coded Comedy  30:12 Advice for when you have low energy. 36:26 Conflict vs Conflict Adverse 39:37 Strategy and tactics during conflict  42:03 Getting Hit by a Car.  46:52 What you Nee… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/neurodivergent-moments-5580752/episodes/managing-energy-levels-with-cerys-bradley/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/neurodivergent-moments-5580752/managing-energy-levels-with-cerys-bradley.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.