# Winter SuperBlend. A Winter Lifeline.

Page: https://stenobird.com/podcast/nature-centered-from-wild-birds-unlimited-407078/winter-superblend-a-winter-lifeline
Text version: https://stenobird.com/podcast/nature-centered-from-wild-birds-unlimited-407078/winter-superblend-a-winter-lifeline.md
Podcast: [Nature Centered from Wild Birds Unlimited](https://stenobird.com/podcast/nature-centered-from-wild-birds-unlimited-407078)
Published: 2026-01-08T21:30:12+00:00
Episode link: https://naturecentered.podbean.com/e/winter-superblend-a-winter-lifeline/
Audio file: https://mcdn.podbean.com/mf/web/d7a9db4p2shiqk95/NC-Podcast-105-Winter-SuperBlend-a-Winter-Lifeline.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nature-centered-from-wild-birds-unlimited-407078/episodes/winter-superblend-a-winter-lifeline
Duration seconds: 2499

## Resource

In this episode, Brian is joined by Holly Merker, co-author of Ornitherapy: For Your Mind, Body, and Soul and co-host of The Mindful Birding Podcast. Listen to this encore performance as they discuss amazing foods that help the birds, and you, survive and thrive this winter. Plus, there is a challenge for you. Did you accomplish it? If you haven't yet, will you accept the challenge?

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## Transcript

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