# Episode 514: Ask Me Anything September Edition

Page: https://stenobird.com/podcast/naturally-nourished-773238/episode-514-ask-me-anything-september-edition
Text version: https://stenobird.com/podcast/naturally-nourished-773238/episode-514-ask-me-anything-september-edition.md
Podcast: [Naturally Nourished](https://stenobird.com/podcast/naturally-nourished-773238)
Published: 2026-09-27T18:12:08+00:00
Episode link: https://alimillerrd.podbean.com/e/episode-514-ask-me-anything-september-edition/
Audio file: https://mcdn.podbean.com/mf/web/jvbivtaqbsazpka4/Podcast_Episode_514_Final_Project84ud7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/naturally-nourished-773238/episodes/episode-514-ask-me-anything-september-edition
Duration seconds: 2631

## Resource

How can I raise my ferritin levels? Should I worry about the estrogenic effects of Ashwaghanda? What the heck is going on with our beef? Are we all eating cell cultured dairy, eggs, and chicken? In this September edition of Ask Me Anything, Ali Miller RD hits all your burning questions from whether or not you should supplement with iron for low ferritin, seeking root causes of low iron status, and understanding lab values. She covers the role of stress and gut infection on malabsorption and even touches on the connection of heavy metal toxicity with solutions. Next she provides all you need to know for stye treatment and supporting a healthy ocular (eye) microbiome including topical sprays and internal ways to support symbiosis in the body. Learn about the role of ashwagandha on HPA-axis and cortisol as well as the estrogen receptor connection. Ali shares research on ashwagandha aiding in PCOS, PMS, and even breast cancer treatment. Finally, Ali takes on the industrialized food system in lab grown proteins including what they are, where and how they are being sold, and priorities in purchasing your protein! Resources and links discussed: Join my Beyond Keto Community and become a member $49/month or $500/year Explore my Beyond Keto Community for 1 month $99 Comprehensive Wellness Lab panel Force of Nature Meats Naturally Nourished Supplements discussed: MultiAvail Mama Multidefense with iron Cellular Antiox Rebuild Spectrum Probiotic NanoSilver GI Immune Builder Whey Protect Calm and Clear

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/naturally-nourished-773238/episodes/episode-514-ask-me-anything-september-edition/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/naturally-nourished-773238/episode-514-ask-me-anything-september-edition.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.