# Episode 502: Ask me Anything

Page: https://stenobird.com/podcast/naturally-nourished-773238/episode-502-ask-me-anything
Text version: https://stenobird.com/podcast/naturally-nourished-773238/episode-502-ask-me-anything.md
Podcast: [Naturally Nourished](https://stenobird.com/podcast/naturally-nourished-773238)
Published: 2026-07-05T22:52:03+00:00
Episode link: https://alimillerrd.podbean.com/e/episode-502-ask-me-anything/
Audio file: https://mcdn.podbean.com/mf/web/3a2c8tyx6qmhcqww/Podcast_Episode_502_Final_Projectb1saf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/naturally-nourished-773238/episodes/episode-502-ask-me-anything
Duration seconds: 2267

## Resource

Get ready to cover a lot of ground with Ali Miller RD. In this July edition of Ask Me Anything, she covers the impact of fasting on adrenal fatigue and how cortisol influences blood sugar. You will learn considerations of fasting windows and pros/cons. Ali covers H. Pylori 101 and how you may be at risk for this infection, how you don’t want to ignore treatment, but that it doesn’t have to be zero to one hundred. There are many options with food-as-medicine and supplement support. Ali gives her take on Botox and explains how facial expression can impact your emotional regulation. Learn about butyrate and how to boost levels naturally plus when supplementation support should be considered. Get Ali’s hot take on if she’d go back to get her Masters degree and learn about the Naturally Nourished Academy. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Reset Restore Renew Detox packs USE DETOX18 to save 18% and get the Detox ebook for free through 7/15/26 Episode 274: H. Pylori and Upper GI Health | Naturally Nourished The Effects of BOTOX® Injections on Emotional Experience - PMC

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## Transcript

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