# Episode 498: Healthy Eating for Tweens Updates + Stella turns 10

Page: https://stenobird.com/podcast/naturally-nourished-773238/episode-498-healthy-eating-for-tweens-updates-stella-turns-10
Text version: https://stenobird.com/podcast/naturally-nourished-773238/episode-498-healthy-eating-for-tweens-updates-stella-turns-10.md
Podcast: [Naturally Nourished](https://stenobird.com/podcast/naturally-nourished-773238)
Published: 2026-06-08T05:25:46+00:00
Episode link: https://alimillerrd.podbean.com/e/episode-498-healthy-eating-for-tweens-updates-stella-turns-10/
Audio file: https://mcdn.podbean.com/mf/web/5m68jwb3iayfvzry/Podcast_Episode_498_Final_Project8tgpp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/naturally-nourished-773238/episodes/episode-498-healthy-eating-for-tweens-updates-stella-turns-10
Duration seconds: 2174

## Resource

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner. Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids. Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids. Save $5 off Naturally Nourished Kids Use BOOK5 Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

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## Transcript

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