# Reclaim Your Health: How Trauma, Mitochondria, and Spirituality Intersect | Dr. Lisa Koche

Page: https://stenobird.com/podcast/myers-detox-podcast-4348/reclaim-your-health-how-trauma-mitochondria-and-spirituality-intersect-dr-lisa-koche
Text version: https://stenobird.com/podcast/myers-detox-podcast-4348/reclaim-your-health-how-trauma-mitochondria-and-spirituality-intersect-dr-lisa-koche.md
Podcast: [Myers Detox Podcast](https://stenobird.com/podcast/myers-detox-podcast-4348)
Published: 2026-03-19T04:00:00+00:00
Episode link: https://wendymyers.libsyn.com/reclaim-your-health-how-trauma-mitochondria-and-spirituality-intersect-dr-lisa-koche
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_636_Podcast_Audio.mp3?dest-id=477749
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Duration seconds: 3944

## Resource

The secret to achieving your optimal health may not be in a pill or treatment, but in reconnecting your mind, body, and spirit. In this episode, I welcome Dr. Lisa Koche to discuss the power of holistic healing and how we can fill the gaps left by traditional medicine. Dr. Koche shares her personal journey of surviving childhood leukemia and heart failure, and how these experiences inspired her to seek the root causes of illness rather than simply treating symptoms. We talk about mitochondrial health and how stress, trauma, and even emotional suppression can directly impact our energy levels. We also explore the cutting-edge world of bioenergetics, discussing how frequencies and consciousness play a critical role in healing and longevity. If you're ready to explore new ways to optimize your energy, this one is for you! "Hormones, supplements, and peptides are all amazing things. But if your cell membrane is in lockdown and your mitochondria are signaling mayday, then this stuff isn't going to work." ~ Dr. Lisa Koche In This Episode: - Dr. Koche's journey from childhood leukemia to becoming a doctor - Why mitochondrial health is key to energy and vitality - How stress and trauma impact mitochondrial function - Why nervous system regulation is critical for physical vitality - Connecting spirituality and consciousness with biology - Bioenergetics tools and devices explained - How mindset, energy, and self-awareness shift biochemistry - Longevity vs. vitality: The four phases of healing - Reclaiming sovereignty and control over your health - The central message of her upcoming book Products & Resources Mentioned: Dr. Lisa Koche's Upcoming Book, The Unwritten Prescription: https://a.co/d/00A2cdPG Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY a…

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