# Biohacking Blue and Red Light for Sleep, Hormones, and Recovery | Andy & Katie Mant

Page: https://stenobird.com/podcast/myers-detox-podcast-4348/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant
Text version: https://stenobird.com/podcast/myers-detox-podcast-4348/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant.md
Podcast: [Myers Detox Podcast](https://stenobird.com/podcast/myers-detox-podcast-4348)
Published: 2026-04-23T04:00:00+00:00
Episode link: https://wendymyers.libsyn.com/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_641_Podcast_Audio.mp3?dest-id=477749
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/myers-detox-podcast-4348/episodes/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant
Duration seconds: 3564

## Resource

Are your lights disrupting your hormones and sabotaging your sleep? Most people focus on diet and exercise but overlook light, yet it is one of the most powerful drivers of health. From your phone to your home lighting, the wrong exposure at the wrong time can throw off your circadian rhythm, spike cortisol, and leave you wired at night and exhausted in the morning. In this episode, I sit down with Andy and Katie Mant, founders of Bon Charge, to break down how different types of light affect your body at a cellular level. We discuss how artificial light mimics midday sun signals and why morning sunlight is critical for serotonin and melatonin production. We also explore how targeted light therapies can support skin health, recovery, detoxification, and energy, and practical biohacks you can implement immediately. If you want better sleep, balanced hormones, and improved recovery, this episode is for you! "Blue light isn't bad. The key is to take in natural light, but block the artificial blue light after dark." ~ Katie Mant In This Episode: - Why blue light disrupts sleep - Morning sunlight and serotonin production - Sunglasses and light-blocking myths - How to reduce exposure to blue light in the evening - Different types of red light and their various benefits - Bon Charge's red light devices and where to find them - PEMF therapy basics and frequencies - How Bon Charge products differ from others Products & Resources Mentioned: Bon Charge Red Light Devices: Use the coupon code "Wendy" to get 20% off your order at https://boncharge.com/ Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20 Organif…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/myers-detox-podcast-4348/episodes/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/myers-detox-podcast-4348/biohacking-blue-and-red-light-for-sleep-hormones-and-recovery-andy-katie-mant.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.