# Algae: The Ultimate Superfood for Energy, Detox, and Cellular Health |  Catharine Arnston, PhD, MBA

Page: https://stenobird.com/podcast/myers-detox-podcast-4348/algae-the-ultimate-superfood-for-energy-detox-and-cellular-health-catharine-arnston-phd-mba
Text version: https://stenobird.com/podcast/myers-detox-podcast-4348/algae-the-ultimate-superfood-for-energy-detox-and-cellular-health-catharine-arnston-phd-mba.md
Podcast: [Myers Detox Podcast](https://stenobird.com/podcast/myers-detox-podcast-4348)
Published: 2026-04-01T04:00:00+00:00
Episode link: https://wendymyers.libsyn.com/algae-the-ultimate-superfood-for-energy-detox-and-cellular-health-catharine-arnston
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_638_Podcast_Audio_Version_3.mp3?dest-id=477749
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Duration seconds: 3805

## Resource

What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle. Today, I'm joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She's here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health. Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive. Plus, you'll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet. "Algae has the highest concentration of protein. It's three times the amount of protein as steak, fish, or chicken." ~ Catharine Arnston In This Episode: - The nutritional benefits of spirulina and chlorella - Algae foods vs plant-based powders - Quality sourcing and EnergyBits' future goals - How algae help the mitochondria and ATP - Antioxidant properties of spirulina - The link between mitochondrial dysfunction and brain fog - How algae support muscle efficiency, muscle repair, and oxygen utilization - Chlorella's detoxing abilities - Chlorella for gut health and healthy sleep - Tips for dosing, sourcing, and nutrient density Products & Resources Mentioned: ENERGYbits' Algae Superfoods: Use coupon code MYERSDETOX for 20% off at https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77 Organifi Happy Drops: Save 20%…

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