# The Art of Suffering: Community, Curiosity & Cold Showers

Page: https://stenobird.com/podcast/my-therapist-said-7089706/the-art-of-suffering-community-curiosity-cold-showers
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/the-art-of-suffering-community-curiosity-cold-showers.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-17T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/The-Art-of-Suffering-Community--Curiosity--Cold-Showers-e3kboq6
Audio file: https://anchor.fm/s/1094aa470/podcast/play/121020678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425532035-44100-2-43c6ffda66cc9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/the-art-of-suffering-community-curiosity-cold-showers
Duration seconds: 3333

## Resource

This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to questioning the boxes we put ourselves and others into, this episode explores identity, authenticity, and the freedom that comes from being a full human instead of a job title. Along the way, she shares why sometimes the answer isn’t to quiet an overthinking mind—but to give it a job.From cold showers and yoga communities to consulting on therapist burnout and questioning what it really means to be a “mental health advocate,” this conversation explores the value of discomfort, the importance of connection, and why a little suffering isn’t always a bad thing. A conversation about community, curiosity, healing, and finding purpose in the things that make us who we are. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

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## Transcript

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