# Ouch Bubs!

Page: https://stenobird.com/podcast/my-therapist-said-7089706/ouch-bubs
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/ouch-bubs.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-05-20T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Ouch-Bubs-e3j20th
Audio file: https://anchor.fm/s/1094aa470/podcast/play/119652721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F02e0cab0-5149-d2ce-e088-6a095d7a7b93.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/ouch-bubs
Duration seconds: 3436

## Resource

Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and the strange experience of trying to find balance while still being very human. This episode dives into the consequences of avoidance, the pressure to “have it together,” and what it feels like to navigate addiction in the gray area instead of through black-and-white thinking — all while processing yoga meltdowns, tattoos, nervous-system crashes, and ghosting someone you actually cared about. Ouch Bubs! Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.

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## Transcript

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