# No Answers, No Problem: Learning to Trust

Page: https://stenobird.com/podcast/my-therapist-said-7089706/no-answers-no-problem-learning-to-trust
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/no-answers-no-problem-learning-to-trust.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-24T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/No-Answers--No-Problem-Learning-to-Trust-e3klu51
Audio file: https://anchor.fm/s/1094aa470/podcast/play/121353825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425976800-44100-2-091e2b0258d3a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/no-answers-no-problem-learning-to-trust
Duration seconds: 2990

## Resource

What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often? This week, Stef reflects on self-trust, uncertainty, and the exhausting habit of demanding answers from yourself before you're ready to have them. Through stories about yoga, journaling, and healing, she explores what happens when you stop forcing clarity and start giving yourself a little more time. Stef also chit chats about the new horror movie Obsession, and how relationship dynamics can be terrifying because they're a little too real, an amusement park from the 1980s that somehow operated with almost no rules, and why she's trying to remember that meaningful change—whether in mental health, healthcare, or her own life—usually takes a lot longer than she'd like. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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## Transcript

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