# Let Me Be Mad: Grief, Growth & Uncomfortable Conversations

Page: https://stenobird.com/podcast/my-therapist-said-7089706/let-me-be-mad-grief-growth-uncomfortable-conversations
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/let-me-be-mad-grief-growth-uncomfortable-conversations.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-19T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Let-Me-Be-Mad-Grief--Growth--Uncomfortable-Conversations-e3kfa7s
Audio file: https://anchor.fm/s/1094aa470/podcast/play/121136828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425687671-44100-2-9a55cf04bc83a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/let-me-be-mad-grief-growth-uncomfortable-conversations
Duration seconds: 3306

## Resource

This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her parents turns into a deeper exploration of loss, guilt, and the complicated reality of how the people we love continue to shape us long after they're gone. Along the way, she shares thoughts on therapist burnout, insurance clawbacks, and why she's no longer interested in making herself smaller to keep other people comfortable. From feeling left out of conversations about parents to creating space for therapists to speak honestly about the realities of the profession, this episode explores what happens when we stop avoiding difficult emotions and start talking about them instead. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

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## Transcript

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